FOOD: 10 years Restaurant @ Sri Petaling, Kuala Lumpur

Sri Petaling has always been my to-go place especially when I'm looking for a place to fill my tummy. At times, me and my friends would just drive around Sri Petaling to look for new places/restaurants to try. Recently, we found out this newly opened restaurant

10 Years Restaurant

The entrance for Ten Years Restaurant

If you're driving around Sri Petaling, you'd probably would not miss this place too as it is brightly lit in the evening. 

Ten Years Restaurant aims to preserve the Malaysian cuisine for the later generations and at the same time to allow it patrons to enjoy the best of Malaysia cuisine under one roof ranging from the Char Kuey Teow of Pulau Pinang to Tawau's Nasi Kuning. 

Ten Years aims to preserve and promote this original and '1st generation' taste as many of the younger generations does not want to take over the business from their parents, shares founders Victor Bong.

 Tiger Char Kuey Teow

RM15.90

Penang has always been famous for a few dishes and Char Kuey Teow is one of the main one! Now with Ten Years, Penangites that is working here at Klang Valley can now feel at home.

Look at those fresh, juicy and lumpy prawns served on top of the Kuey Teows, sprout, egg and chives. I like how the portion size is served here at Ten Years with the price. "Wok-hei" is an important factor in this dish as it will be the deciding factor to whether or not it has the kick to it.

 Nasi Lemak Jalan 223 (Kak Yati's Nasi Lemak)

RM18.90

If you're a local around Klang Valley, you'll surely hear rumours about this infamous plate of Nasi Lemak at Petaling Jaya. Served with generous portion of peanuts and crispy anchovies, hard-boiled egg, keropok and the hot coconut milk rice. The sambal served is tad bit too sweet for me as I like my Nasi Lemak to have more of the spicy-ness rather than sweet.

I personally likes this chicken a lot! Very well marinated and the moisture inside is maintained.

Nasi Dagang Kak Pah

RM18.90 

Originated from Terengganu, it's famous for it's record breaking of selling out within 3 hours of business. This can easily be one of the best nasi dagang in Terengganu which you can have it here at Ten Years Restaurant

 Ikan Ayer (Tuna)

A chunky piece of fish that goes well together with nasi dagang. 

 T&T Prawn Mee

RM16.90

With its 50 years of history and legacy of good bowl of prawn mee over 2 generations, brought to you at Ten Years Restaurant. Served with hard-boiled egg, sprouts, 2 big fresh prawns, topped with fried shallots. With this, there's more reason for Penangite to come try this place out!

 Nancy Kitchen Nyonya Laksa

RM19.90

 Kak Tum Nasi Kuning

RM19.90

Ayam Masak Merah

Another legacy that has already in the market for over 20 years. Served with perfectly cooked yellow rice, keropok, sunny side up, and spicy-sweet anchovies as sides. 

 Rojak Kepong Baru

RM12.90

Shun Fa Restaurant Chicken Rice

RM19.90 

Another Malaysian's All-Time favourite! Served with roasted chicken, stewed egg & tofu. This is just how us as Malaysians likes our chicken rice to be. 

 Roasted Chicken

Shun Fa has been selling chicken rice ever since 1975 located at Jalan Imbi. Many that stays around Klang Valley would definitely heard or even tried this out. The chicken is marinated and roast to perfection while maintaining the moisture in the meat at the same time flavourful.

Our "full course" meal

Ten Years Restaurant features dining areas for different eras, in line with a 'through the ages' theme, with inspired settings that seamlessly meld cultures and history. With it available space, Ten Years Restaurant is a great place for events ranging from private functions to corporate gatherings. They also offers various services such as in-house projectors, WIFI internet and television to complement top-rated Malaysia cuisine.

For more information,

Ten Years Restaurant

No1, Jalan Radin Bagus 6

Bandar Baru Sri Petaling

57000 Kuala Lumpur

Contact: 03-9054 9688

Website: www.tenyears.com.my/

Facebook: www.facebook.com/tenyears.my

FOOD: San Nae Deul Korean BBQ Buffet @ Nexus Bangsar South, Kuala Lumpur

 San Nae Deul Korean BBQ Buffet

The modern looking entrance

If you like korean food as much as I do or maybe more, try out this place located at

Level 1, Nexus Bangsar South, Kuala Lumpur

You'll be greeted welcome by this Dessert bar as you walk into this Korean restaurant which has various types of desserts to wash your BBQ meats down after your satisfying meat-licious meal. San Nae Deul has a very special korean-ish set up to their decorations where patrons would feel like you are dining in Korea!

You can also have a reserved table for family and friends gathering in a private room with a table of 2 of the similar table (like in the picture)

A unique table set-up where patrons can opt to dine the Korean style but with a chair-like to support you back! Suitable for older patrons and now you dont have to worry of having a sore back after your meal! 

A Spacious and comfortable setting here at San Nae Deul also offers patrons to move around easily especially when it's self service and you need to make frequent trips to the buffet spread for your food!

Next, let me indulge you through some of the food they serve here. Beware!!! Not to read on if you're feeling hungry! 

 The Healthy Bar ( at least what I call it!)

This would be the corner for those on diet and those on a "clean eating" diet. Oh wells, you will not probably end up here if you're on such diet! (HAHA!)

 Fried Crab Meat

 Kimbab 

(Korean style sushi)

 Kimchi

As sides, they do serve various types of sides here but I especially likes their kimchi a lot! Here at San Nae Deul, they serve the sour kimchi and the fresh kimchi. 

 Sam Gyup Sal

(Pork Belly)

A MUST TRY! Whenever you're at a Korean BBQ! The pork belly served here are thick and not thinly sliced which makes it really tender and delicious after cooking. However, try to pick/choose those with not so much fats on it, apart from health issues, the fats will also make your meat chewy which I personally dont quite like it.

 Mok Sal

(Pork Neck)

Here's our choice of meat being cooked! Here at San Nae Deul, they encourage hygiene and health by using a layer of paper to line before you actually cook your meat on. You can request for a change of the paper once it is dirty.

Korean Chilli Paste

Compliments well especially when you mixed a little into your lettuce wrap!

 Dessert Bar

 Ice cream maker

You can opt for either vanilla or chocolate ice cream as your dessert.

Fruit platter

Choices varies from watermelon, honeydew and Pineapple

PROMOTION!!!

San Nae Deul BBQ Buffet Special Promotion:

                 Lunch (ONLY pre-cooked items) 

RM25 (Adult)

RM10 (Children)

Dinner (BOTH pre-cooked & Grilled items)

RM40 (Adult)

RM25(Children)

San Nae Deul offers a great place for friends and family gatherings especially when they love Korean food like a lot of them! With this affordable price for a Korean Buffet, I would personally think that it's definitely worth it with the choices of food that they serve! Now, you can worry no more and eat till your heart content!

For more information, 

San Nae Deul Korean BBQ

Level 1, Nexus Bangsar South,

Jalan Kerinchi

Phone: 016-290 0109

FB: Click San Nae Deul Korean BBQ Buffet (Facebook)

EVENT: Understanding What Your Feet Needs by MyORTHO

UNDERSTANDING WHAT YOUR FEET NEED?

HOW HEALTHY IS YOUR FEET?

Our feet has always been neglected over the years! Our attention has always been focusing on having flawless skin on our face, having a well-build / toned body especially the younger generations. 

However, 

Little did we realize, our feet is our Foundation! Any postural foot abnormalities could have an effect further up the body, altering posture and walking style. A great example to this are like a poor house foundations, foot abnormalities can have an effect on the knee, hip and back pain.

Severity of flat foot and type of feet problems

The greatest rising concern among us Malaysians are the surprise number of increasing in number (about 80%) of population that have Flat Feet. Having a flat feet means that the allignment of your body are deviated from the Normal posture. In time, this could lead to knee and hip pain.

MyORTHO provides biomechanical assessment to evaluate your balance, allignment of your feet, your walking pattern, muscle strength and range of motion of your feet. From the result, they would be able to prescribe a Custom Made Orthotics ( in soles) to fix and correct your feet problems.

Besides, orthotics does not only help in flat foot problems, If you're suffering from other feet problems such as bunions, heel pain, in-toeing, out-toeing,  or callus formation, you could also consider having your feet assessed.

MyORTHO provides you customized Orthotics which are generally better compared to those you can find over the counter as those over the counters may or may not suit you depending on your severity of your feet problems. It is always important to take good care of our feet as without it, we will not be so convenient anymore!

Here's some tips for you on how to pick the right shoes!

Step 1 :Identify the activities that you will be engaged in while wearing your shoes. 

Step 2: Try to look for shoes that offer sufficient arch support as it is a very important shock absorber and ensure balance to our body.

Step 3: Have your feet properly measured for shoes to fit correctly. 

Step 4: Consider the heel height of your shoes carefully. High heels are often thought to make ladies look more graceful, however, this is accomplished at the expense of comfort or even the health of her feet. 

Step 5: Make sure you can wiggle your toes while you wear your shoes to ensure you have sufficient space

For more information,

Please visit their website at MyORTHO